7:30 am and 9 am 

In Any Order:

AMRAP 13 Minutes

250m Row

15 Burpees Over Rower

Then….

AMRAP 13 Minutes

15 Double KB Russian Swing 53s/35s

10 Double KB Push Press

5 Double KB Front Squats

100m Farmer Carry


Virtual WOD: 9am

100 Bicep Curls to Arnold Press

Then…..

AMRAP 13 minutes

15 KB Deadlift

15 Russian Swings

15 Push Press per arm

15 Goblet Squats

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email