EMOM 7 Minutes

Clean + Hang Clean (knee) + Hang Clean (mid-thigh)

Then..

“Wacky Wiser Partner Friday”

2 x 400m Relay

Then, right into:

42-30-18

Hang Clean (anyway), 155/105

Box jumps, 24/20

Then…

2 X 400m Relay

10363084_897815992933_9132226424395072332_n

 

 

 

 

 

 

 

 

 

Happy Birthday Duncan’s Mom

Share the Awesome

2 Comments

  • Duncan
    July 31, 2014 9:20 pm

    Happy Birthday Mom

  • fancy 8.3
    July 31, 2014 10:22 pm

    Mom…or Chief of Staff?

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email