WOD 7/8/20

RDL: 3 x 5 (increase weight from last week)

1/2 Kneeling SA Arnold Press: 3 x 10-15

Then…

14 Min Ladder (3-6-9-12-15-18…)

Toes 2 Bar

Thrusters, 95/63

EMOM 15 Double Unders

Virtual 6am / 4pm

1/2 kneeling SA Arnold Press: 3 x 10-15

Wall Sit: 3 x 1:00

Then…

14 min Ladder

SA Alt DB Thruster

Toes to KB

*EMOM 15 Du or 10 Tuck Jumps