RDL: 3 x 5 (increase weight from last week)

1/2 Kneeling SA Arnold Press: 3 x 10-15

 

Then…

 

14 Min Ladder (3-6-9-12-15-18…)

Toes 2 Bar

Thrusters, 95/63

EMOM 15 Double Unders

 


Virtual 6am / 4pm

1/2 kneeling SA Arnold Press: 3 x 10-15

Wall Sit: 3 x 1:00

 

Then…

14 min Ladder

SA Alt DB Thruster

Toes to KB

*EMOM 15 Du or 10 Tuck Jumps

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email