9 am- Olympic Lift Technique Class

Dip Snatch

Snatch High Pull + Snatch

Snatch Pull (with shrug)

 

 

10am- Endurance

Endurance:

Park Workout

Run to West Goshen Park

25 Burpees

1 Lap (0.8 mile)

50 Pushups

1 Lap

75 Squats

Run back to CFWC

 

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1 Comment

  • Nancy
    July 7, 2018 9:28 pm

    I may have to improvise!

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