6
Jul
WOD 7/7/14
Tire Flipping – 3 min max effort flip of the tire of your choice.
Then…
::30 Minutes::
Complete as many 3 min AMRAPS w/2 min rest after each one.
5 Pull-ups
10 Push-ups
15 Air Squats
Work as fast as possible through each 3 min AMRAP