Tire Flipping –  3 min max effort flip of the tire of your choice.

Then…

::30 Minutes::

Complete as many  3 min AMRAPS w/2 min rest after each one.

5 Pull-ups

10 Push-ups

15 Air Squats

Work as fast as possible through each 3 min AMRAP

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Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email