10 min to work up to a heavy Snatch

Then..

5 Rounds of 3 min Intervals

(2 min break between intervals)

200m Run

1. Max KB Swings   2. Max Pull-ups   3. Max Wall Ball Shots   4.Max Box Jumps   5.Max burpees

964630_456261777825928_1933138913_oBroke Leg Meg

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email