Romanian Dead Lifts
3×7

Then:

With a 20 minute Time Cap Perform:

10 Handstand pushups/ 2 pull-ups
9 Handstand pushups/ 4 pull-ups
8 Handstand pushups/ 6 pull-ups
7 Handstand pushups/ 8 pull-ups
6 Handstand pushups/ 10 pull-ups
5 Handstand pushups/ 12 pull-ups
4 Handstand pushups/ 14 pull-ups
3 Handstand pushups/ 16 pull-ups
2 Handstand pushups/ 18 pull-ups
1 Handstand pushups/ 20 pull-up

Post Loads and Time to Comments

jerk_pizza

Jerk Pizza is #1

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3 Comments

  • pizza #1
    July 30, 2014 9:48 pm

    Does jerk pizza come with extra cheese?

  • Jenny B
    July 31, 2014 9:24 am

    No cheese. It is a jerk.

  • pizza #1
    July 31, 2014 7:05 pm

    Nuts

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