WOD 7/30/20

EMOM 10 Minutes

2 Snatch Pulls + 1 Snatch

Then……

3 Rounds

50 Double Unders

40 DB Hang Snatch 50/35

30 Deficit Push Ups 45s/25s

Virtual WOD: 7am, 12 Noon, 6pm

a. Floor Press 3 x 10-15 per arm

b. Renegade Row 3  x 10-15 per arm

Then……

Burpee Annie

50-40-30-20-10

Double Under

Sit Up

*10 Burpees over abmat after each round*

Fit4ALL: Bring a Friend for Free at 9am

Annie:

50-40-30-20-10

Double Under

Sit Up

Then……

25-20-15-10-5

Burpees

Med Ball Cleans