Back Squat: 

5-5-5

 

Then…

 

AMRAP (o:00-3:00)

12 deadlifts, 155/103

12 box jumps, 24/30

 

AMRAP (5:00-8:00)

9 deadlifts , 205/133

9 box jumps

 

AMRAP (10:00-13:00)

6 deadlifts, 255/173

6 box jumps


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Virtual (6am/4pm)

bulgarian split squat: 3×12/leg

SA High pulls: 3×10-12

 

12 min AMRAP

12 SA SDHP, right arm

12 tuck jump

12 SA SDHP , left arm

12 v-ups

 

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email