10 am -Olympic Lifting with Coach Ryan

11 am- Endurance

Run to Park

25 Burpees

Run 1 loop at park

50 sit ups

1 loop

75 air squats

Run back to gym

natlitebernadette

 

Natty Lite and Bernadette doing partner deadlifts

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email