Hang Power Snatch 1-1-1

Then……

Hang Snatch Elizabeth

21-15-9

Hang Power Snatch 115/83

Ring Dip


Virtual WOD:

15 Minute Body Building AMRAP

a. SA Pec Flies -20 per arm

b. SA Reverse Flies- 20 per arm

c. SA Hammer Curls- 20 per arm

d. SA OH Tricep Extensions 20 per arm

Then…..

AMRAP 15 Minutes

50 High Knees or 50 Mountain Climbers

30 Chair Dips

50 Jumping Lunges

30 Renegade Rows

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email