Clean Pulls (3 sec pause knee): 2-2-2

Then…

AMRAP 10 Minutes

10 Power Cleans, 115/73

10 Box Jumps, 24/20

10 Ring Dips

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Noon @ Battle Royale

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email