10 Rep Max Back Squat

Then 2 sets of 10 at 80%

12 min EMOM

1st mintue 1 legless Rope Climbs (pick a version that keeps you working 30-45 sec)

2nd minute 25′ KB Walking Lunge 53’s/ 35’s

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email