10am: Olympic Lifting

11am: Endurance

12noon: Yoga

For Time

1 mile row

Then…

For Time

800m Run

25 Pullups

50 Wall Ball Shots, 20/14

800m Run

50 Wall Ball Shots

25 Pullups

800m Run

1791_10100382184775758_1040075412_nHappy Birthday Ric!

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email