Back Squat 3 sets of 5

Then…

10 MIN EMOM
Odd Min: As many SDHP’s as possible with a heavy KB 70/53+
Even Min: As many push-ups as possible

Extra Credit

5 min AMRAP with an empty Barbell

5 Barbell Sit ups

5 Reverse Sit-ups

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email