15 Minutes to a heavy Clean and Jerk

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12 Clean and Jerk 185/123

7 Bar Muscle Ups

8 Clean and Jerks 205/143

7 Bar Muscle Ups

6 Clean and Jerks 225/163

7 Bar Muscle Ups

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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