Dead Lift 2-2-2

Then:

10 Min AMRAP of:
6 turkish get ups 35#/25#
9 med ball cleans 20#/15#
12 pullups

Then:

1200 Meter Run

Post Loads and Rounds Completed to comments:

TGU

TBT. Turkish Get Ups at an affiliate Throw Down.

Share the Awesome

2 Comments

  • Honey Badger
    July 10, 2014 6:51 am

    Why do I feel like we are getting punished for not reminding Marco about the 400 m run on Tuesday?

  • Foose
    July 10, 2014 9:27 am

    You Are…

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email