7 Min EMOM

1 Snatch +1 Hang Snatch + 1 OHS

 

Then..

 

1 Round For Time

400 Run

30 Wall Ball Shots, 20/14

21 Snatches, 95/63

20 Wall Balls

15 Snatches

10 Wall balls

9 Snatches

400m Run

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email