15 Minutes to a heavy Power Clean

Then….

12 Min Ladder-*3 Bar Muscle Ups between each round*

3 power cleans 135/93
3 box jumps 24/20
6 power cleans
6 box jumps
9 power cleans
9 box jumps
12 power cleans
12 box jumps
ETC…………

wingysaturday

Wingy Saturdays all June!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email