Push Press
 
3-3-3
 
Then
 
14 Min AMRAP of:
 
200 Meter Run
3 Cycles of Dumbbell DT 50/35
12 Dumbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Jerks
 
Post Loads and Rounds to Comments and ZEN
 

Some More memories from 2009. Here is one of our first classes learning the fundamentals of the Push Press and the Jerk. 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email