Bench Press : 10 RM

2 x 10 @75%

 

Then…

 

Complete Reps 10-9-8-7-6-5-4-3-2-1

Front Squat, 115/73

Burpee over Bar

*2 R0pe Climbs after all Odd reps schemes

 

It’s back!

 

Share the Awesome

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