WOD 6/26/19

25
Jun

WOD 6/26/19

Deadlift (cycle 3): 3 x 5 @ 85%

Weighted Dips: 3 x 5 (AHAP)

 

then

 

Tabata – complete 8 rounds of 20s work / 10s rest of each exercise.  All 8 rounds of one exercise are to be performed before moving on

Cal Bike

V-ups

Lateral Hurdle Jumps, 24/20

Sandbag G2S, 100/75

 

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