Deadlift (cycle 3): 3 x 5 @ 85%
Weighted Dips: 3 x 5 (AHAP)
Tabata – complete 8 rounds of 20s work / 10s rest of each exercise. All 8 rounds of one exercise are to be performed before moving on
Lateral Hurdle Jumps, 24/20
Sandbag G2S, 100/75
Our Youth Fitness Summer program is in full swing. It’s not too late to sign up!