Deadlift (cycle 3): 3 x 5 @ 85%

Weighted Dips: 3 x 5 (AHAP)

 

then

 

Tabata – complete 8 rounds of 20s work / 10s rest of each exercise.  All 8 rounds of one exercise are to be performed before moving on

Cal Bike

V-ups

Lateral Hurdle Jumps, 24/20

Sandbag G2S, 100/75

 

Our Youth Fitness Summer program is in full swing. It’s not too late to sign up!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email