EMOM 7 Minutes

2 Clean

1 Jerk

Then….

AMRAP 16 Minutes

3 Ring Muscle Ups

5 HSPU

7 Clean and Jerk 135/93

200m Run

 

It’s one of the hottest weeks of the year! Be smart, stay hydrated!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email