Baz Mamba

5 Rounds, 3 minute rest between rounds:

10 Strict Pullups

20 Pushups

30 Sit Ups

40 Air Squats

50 Double Unders

*Each round is to be done as a sprint*

Happy birthday to Baz!!


Virtual WOD: 7am, 12 Noon, 6pm

At Home Barbara:

5 Rounds, 3 minute rest between rounds

20 KB Swings

30 Pushups

40 Sit Ups

50 Air Squats


Fit4ALL:

Running Barbara

5 Rounds

300m Run

20 Pushups

30 Sit Ups

40 Air Squats

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email