Hang Clean
 
2-2-2
 
Then:
 
Some Forearm Fury For Time:
 
21 Hang Cleans 95/63
9 Toes to Bar
 
17 Hang Cleans 115/83
13 Toes To Bar
 
13 Hang Cleans 135/93
17 Toes To Bar
 
9 Hang Cleans 155/103
21 Toes To Bar
 
(Cleans can be Power or Squat as needed)
 
Post Loads and Time to ZEN and Comments:
 

TBT to summer of 2009, Jimmy doing some Jerks in our first Box.

 

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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