snoopy new week

 

 

 

 

 

 

 

 

Test 1 Rep Max Front Squat

Then:

30 – 20 – 10

Alternating Single arm DB/KB Squat Clean Thruster 50/35

Toes to Rings

Between each round accumulate 1 min in an L-Hang

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email