17
Jun
WOD 6/18/18
Test: 1 RM Front Squat
Then….
AMRAP 10 Minutes
Single Arm KB Clean and Jerk + OH Lunge, alt 53/35
EMOM 8 Burpees (including 1st minute. Scale number of burpees if needed)
Jess and Maria Hanging out during WWPF
Test: 1 RM Front Squat
Then….
AMRAP 10 Minutes
Single Arm KB Clean and Jerk + OH Lunge, alt 53/35
EMOM 8 Burpees (including 1st minute. Scale number of burpees if needed)
Jess and Maria Hanging out during WWPF