14 Jun /0 Comments/WOD WOD 6/15/19 Bench Press: 5 x 1 (90-95%) Weighted Chin-ups: 5 x 5 Then… TEST: “HELEN” 3 Rounds: 400m Run 21 Kb Swings, 53/35 12 Pull-ups PRE-Order By 6/19/19 HERE