WOD 6/15/19

14
Jun

WOD 6/15/19

Bench Press: 5 x 1 (90-95%)

Weighted Chin-ups: 5 x 5

 

Then…

 

TEST: “HELEN”

3 Rounds:

400m Run

21 Kb Swings, 53/35

12 Pull-ups

 

 

PRE-Order By 6/19/19 HERE