15 Min
Work up to a Heavy Thruster
 
Then:
 
15-10-5
Thrusters 135/93
Ring Muscle Ups*
 
*sub 30 Pushups or Dips each Round
 
Post Loads and Times to ZEN and Comments:
 
snatch

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email