EMOM 7 Minutes

2 Snatch Pulls with shrug and hold (2 seconds)

1 Snatch

Then…..

Tuesday the 13th

AMRAP 13 Minutes

200m Run

13 Chest to Bar Pullups

13 Hang Snatch (full depth squat) 115/73

jason

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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