Week 4  Tempo Back Squat 3,3,3 (tempo is 2 sec down – 2 sec pause – 2 sec up. rest 2-3 mins (build from last week)

then…

7min EMOM

8 DB Push-press 50’s/35’s

8 Pull-ups (complete both in the same minute)

rest 2 min

7 min EMOM

8 DB Front Squats 50’s/35’s

8 Burpees (complete both movements in the same minute)

 

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