Bulgarian Split Squat: 3×10-15

Skull Crusher: 50 reps

 

then…

 

For Time

42 Alt DB Thrusters

21 burpees

30 Alt DB Thrusters

15 burpees

18 Alt DB Thrusters

9 burpees

———————————————-

@Home No Equipment WOD

800m run

21 burpees

600m run

15 burpees

400m run

9 burpees

 

 

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