Renegade Row: 3 x 10

L-Sit: 3 x Max

 

then…

 

30 box jumps

20 SA devils press

10 strict HSPU

 

25 box jumps

16 SA devils press

8 strict HSPU

 

20 box jumps

12 SA devils press

6 Strict HSPU

 

15 box Jumps

8 SA devils press

4 strict HSPU

 

10 box jumps

4 SA devils press

2 strict HSPU

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@Home No Equipment WOD

12 min AMRAP

30 Tuck Jumps

20 v-ups

10 HSPU or Pike

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email