WOD 4/9/14

25 min Clock:

CASH IN: Run 1 Mile

Then..immediately into:

AMRAP with remaining time:

10 burpee Box Jumps, 24/20

20 KB Snatches, 50/35

30 DU

Farewell to Kelly Nardo (Nard-Dog). Good look on your next journey! You will always have a home here at CFWC!