Happy Birthday LaFrance!

Move 10,000 Pounds / Beginners Move 7500 pounds For time

Pick a weight.  Pick one of each type of lift (Pull, Press then Squat). Move it till it equals 10,000 Pounds by cycling through 1 of each movement)

For example You could pick 135 pounds and need to Pull it deadlift, snatch, clean.  Then press-strict, push, jerk or floor press.  Then squat the weight  for 74 reps.  Yes you can switch movements but you must cycle throught the movements of Pull then Press then Squat.


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  • Za
    April 6, 2014 11:21 pm

    What? I don’t even know what that means!!?!!

  • Pizza #1
    April 7, 2014 7:57 am

    Vive LaFrance

  • fancy 8.3
    April 7, 2014 9:44 am

    I used to like deadlifts until today.

    If you crave more action, come and help unload 1000 pounds of clay tomorrow.Twenty 50 pound boxes, and no squatting.

  • Dan P.
    April 7, 2014 7:28 pm

    New favorite workout

Comments are closed.

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