6
Apr
WOD 4/7/14
Happy Birthday LaFrance!
Move 10,000 Pounds / Beginners Move 7500 pounds For time
Pick a weight. Pick one of each type of lift (Pull, Press then Squat). Move it till it equals 10,000 Pounds by cycling through 1 of each movement)
For example You could pick 135 pounds and need to Pull it deadlift, snatch, clean. Then press-strict, push, jerk or floor press. Then squat the weight for 74 reps. Yes you can switch movements but you must cycle throught the movements of Pull then Press then Squat.
What? I don’t even know what that means!!?!!
Vive LaFrance
I used to like deadlifts until today.
If you crave more action, come and help unload 1000 pounds of clay tomorrow.Twenty 50 pound boxes, and no squatting.
New favorite workout