WOD 4/5/14

8am: Beginners CrossFit

9am: Crossfit

10am: Beat the Coach (w/Kim Lewis)

11am: Eat to Perform Nutrition Seminar

———– NO OPEN GYM PAST 11AM————

5 Rounds:

400m Run

20 OH walking Lunges, 45/25

10 Toes 2 Bar

1 Rope Climb

Wear your high socks!