8am: Beginners CrossFit

9am: Crossfit

10am: Beat the Coach (w/Kim Lewis)

11am: Eat to Perform Nutrition Seminar

———– NO OPEN GYM PAST 11AM————

5 Rounds:

400m Run

20 OH walking Lunges, 45/25

10 Toes 2 Bar

1 Rope Climb

902868_511165815585350_2089859354_oWear your high socks!

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email