Tall Clean: 2 x 5

Hang Clean: 2-2-2

Then…

“Wacky Wiser Partner Friday”

AMRAP 16 Minutes:

50 Push-ups (partner holds straight arm plank)

30 Front Squats, 155/103

50 Pull-up, (partner hangs from bar)

regionals-2015-2

CFWC Snatches & Jerks will be competing at Regionals May 15-17 in Atlanta. Go Snatches & Jerks!

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