Power Snatch
5-5-3-3-1-1-1

Then:

50 Double Unders
10 Power Snatch (135/95)
40 Double Unders
8 Power Snatch (135/95)
30 Double Unders
6 Power Snatch (135/95)
20 Double Unders
4 Power Snatch (135/95)
10 Double Unders
2 Power Snatch (135/95)

Rest 1 Min

2 Min ME Perfect Pushups

7:30 Strength Class Tonight

Post loads and times to comments:

annie

Corie and Bob showing off their Double Under skills at Fight for Food.

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email