Every 4 Minute On The 4 min (6 sets)

1st set 200m Run + 10 Power Cleans 155/105

2nd set 200m Run + 10 Shoulder to Overhead (Press/Push-Press/Jerk) 155/105

Scale weight to the limiting lift.

It’s official our OG (Original Gym Member) Dr. Janice Baker is back!



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1 Comment

  • Janice
    April 14, 2018 3:30 pm

    Love this picture of Jimmy telling me get lower! Glad to be back

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917 Old Fern Hill Rd West Chester PA 19380