9am: Yoga

10am: Open Gym

11am: Endurance

1000m row (for time and cal.)

Then…

15 min AMRAP

5 Snatch grip DL, 135/95

5 Push Jerk, 135/95

10 V-ups

Then….5 min rest

1 mile run

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Congrats to Emily an Marco for taking home 1st place in the Fight For Food Competition! Thanks for everyone that came out and competed and especially to the volunteers! Go CFWC!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email