8am: Beginners CrossFit

9am: Crossfit

10am: Beat the Coach (advanced class)

“Mini-Murph”

800m Run

10 rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

800m Run

1505199_657213880980542_1476847741269436261_nWe aint shy! Welcome in the newbs!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email