1a. Clean Grip RDL: 3 x 3

1b. Strict HSPU: 3 x M.E.

Then…

2 Rounds: 20 min cap

30 Power Cleans, 135/93

15 Shoulder 2 OH, 135/93

30 Box Jump overs, 24/20

 

10405690_10153006037669863_2452006501088734882_nHappy Birthday Sean!

 

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