7 min EMOM

Clean (Floor) + Hang Clean (knee) + High Hang Clean (mid thigh)

Then..

“WACKY WISER PARTNER FRIDAY”

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Hang clean, 135/95 (while partner holds in the front rack)

Toes 2 Bar (while partner hangs from bar)

Planking Burpees (while partner hold plank position)

 

Congratulations to Coach Jenny who qualified for Individuals for the 5th straight year!

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1 Comment

  • Timmy
    April 11, 2014 12:04 am

    Jenny for Games!

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