7 min EMOM
Clean (Floor) + Hang Clean (knee) + High Hang Clean (mid thigh)
“WACKY WISER PARTNER FRIDAY”
Hang clean, 135/95 (while partner holds in the front rack)
Toes 2 Bar (while partner hangs from bar)
Planking Burpees (while partner hold plank position)
Congratulations to Coach Jenny who qualified for Individuals for the 5th straight year!