Split Jerk
5×3

Then

15 Min Amrap of:

Clean and Jerk Cindy ladder (135#/95#)

For each round of Cindy perform that rounds number of clean and jerks before starting the next round.

example: Round 1 ends with one C&J, Round 2 ends with 2 C&Js etc etc….

A round of Cindy is:
5 Pullups
10 Pushups
15 Airsquats

7:30 Strength Class Tonight.

Post Loads and Rounds completed to comments.

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Just another reminder:  F4F is this Saturday and today is the last day to register.  Click HERE if you’re interested.  

Please come out to support those competing and bring a donation of canned food for the Lord’s Pantry.   Also We are still looking for a few more judges to help out. If you’re interested, please email us at admin@crossfitwc.com

 

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