WOD 4/10/13

10 Mins to Find Max Height Box Jumps

Then:
DeadLift
3-3-3

Then:
10 Min Amrap of:
7 DeadLifts 225#/155#
7 HandStand Pushups

Post Height, Loads and Rounds to Comments:

Sunday April 27th

Support CFWC members Cherie Fishbaugh and Corinne Murphy as well as SPARC (Southeastern Pennsylvania Autism Resource Center)

in Strides for SPARC 5K

  More Information and registration can be found HERE