Dead Lift
3-3-3
 
Then
 
12 Min AMRAP
 
7 Thrusters (95/63)
7 Wall Balls
7 Weighted Pullups (20#/14# – Hold Wall ball b/w feet or knees)
 
Post Loads and Times to ZEN and Comments:
 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email