Bench Press: 3 RM

2 x 3 @90%

 

Then…

 

For Time

75 Double Unders

36 OHS, 95/63

36 Box Jumps, 20′

 

55 Double Unders

24  OHS

24 Burpee Box Jumps, 24″

 

35 Double Unders

12 OHS

12 Burpee Box Jump Overs, 30″

 

 

Stay updated on our website and social media as the snow starts falling!

 

 

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email