Snatch: 2-2-2 (not touch and go)

Then…

“Wacky Wiser Partner Friday”

For Time

42 Deadlifts, 225/155 (Partner holds DL at Full Ext)

50 Med ball Situps

30 Deadlifts, (Partner holds DL at Full Ext)

50 Med Ball Situps

18 Deadlifts, (Partner holds DL at Full Ext)

50 Med Ball Situps

10406755_776233962411866_4211717219860407683_nLast Week of the Open! Go CFWC Snatches & Jerks!

 

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