OverHead Squat
2-2-2

Then:

15 Min Amrap of:

200 meter Run
5 Strict Pullups
7 Power Snatch (95/63)
9 OverHead Squat (95/63)

Post Loads and Reps Completed to ZEN and Comments:

power_clean

Some of the Stages of the Power Clean in action at the 6:30 Class

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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