WWPF

1000m Row (Partner Holds Front Plank) – Switch when partner can’t hold plank

42 Hang Power Cleans, 135/93 (mix reps anyway)

30 Shoulder 2 OH, 135/93 (mix reps anyway)

12 Alt Rope Climbs

 

1000m Row (Partner holds Handstand) – Switch when partner can’t hold Handstand

30 Hang Power Cleans, 165/113

20 Shoulder 2 OH, 165/113

8 Alt Rope Climbs

 

1000m Row (Partner Hangs from Bar) – Switch when partner can’t hang

18 Hang Power Cleans, 195/133

10 Shoulder 2 OH, 195/133

4 Alt Rope Climbs

 

 

 

 

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